EXCEPTIONS (DAYS OFF FOR FULL POINTS):
-
Day off each from
food plan (no holds barred lol)
-
Meal off each week
from food plan (cannot last more than 1.5 hours), 1 portion of alcohol can be
consumed without penalty, in addition to day off
-
100 calories per day
of anything you want except alcohol or pop
-
As many green veggies
during meals as you want
-
Cucumbers or celery
whenever you want
-
Days off from
exercise, sleep, habits each week
PENALTIES:
-
Stepping on a scale
outside of once a day results in a 1 pt penalty for each offense
-
Snacking between
meals on anything but water, cucumber, celery or your “100 Free Calories” results
in a 10 pt penalty for each offense
-
Collusion, meaning
“Hey Steve, we can each have a Big Mac because we’d lose the same amount of
points so it cancels out,” results in a 20 pt penalty for each offense.
-
Consuming alcohol
outside of sanctioned times (1 portion for meal off, a responsible amount on
the day off) results in a 25 pt penalty for each offense
-
Changing either of
the habits you are working on after the game starts results in a 50 pt penalty
for each offense
-
Not losing your 1% of
your body weight results in a loss of alcohol privileges for the rest of the
game and not earning 20% bonus points for the week
-
Not reporting your
previous week's score to the score keeper by Monday night at 10pm results in no
bonus points earned
PRIZES:
-
Prizes are decided on
between opposing teams
-
Choose a prize that
will motivate you to win such as:
-
Losing team will wash
the cars of the winning team
-
Losing team has to
complete base duties for winning team
-
Losing team pays for
dinner
-
Etc.
-
Also, a voluntary
cash prize pot is available for anyone who wants to “up the ante”…contribute as
much as you want (minimum $10) and whoever collects the most points after FOUR
WEEKS wins the pot (ties go to the player with the most perfect weeks).
