Exceptions, Penalties and Prizes

EXCEPTIONS (DAYS OFF FOR FULL POINTS):

-               Day off each from food plan (no holds barred lol)

-               Meal off each week from food plan (cannot last more than 1.5 hours), 1 portion of alcohol can be consumed without penalty, in addition to day off

-               100 calories per day of anything you want except alcohol or pop

-               As many green veggies during meals as you want

-               Cucumbers or celery whenever you want

-               Days off from exercise, sleep, habits each week

PENALTIES:

-               Stepping on a scale outside of once a day results in a 1 pt penalty for each offense

-               Snacking between meals on anything but water, cucumber, celery or your “100 Free Calories” results in a 10 pt penalty for each offense

-               Collusion, meaning “Hey Steve, we can each have a Big Mac because we’d lose the same amount of points so it cancels out,” results in a 20 pt penalty for each offense.

-               Consuming alcohol outside of sanctioned times (1 portion for meal off, a responsible amount on the day off) results in a 25 pt penalty for each offense

-               Changing either of the habits you are working on after the game starts results in a 50 pt penalty for each offense

-               Not losing your 1% of your body weight results in a loss of alcohol privileges for the rest of the game and not earning 20% bonus points for the week

-               Not reporting your previous week's score to the score keeper by Monday night at 10pm results in no bonus points earned

PRIZES:

-               Prizes are decided on between opposing teams

-               Choose a prize that will motivate you to win such as:

-               Losing team will wash the cars of the winning team

-               Losing team has to complete base duties for winning team

-               Losing team pays for dinner

-               Etc.

-               Also, a voluntary cash prize pot is available for anyone who wants to “up the ante”…contribute as much as you want (minimum $10) and whoever collects the most points after FOUR WEEKS wins the pot (ties go to the player with the most perfect weeks).